Best Pilates Activities Pregnant In Rotterdam Near Me

4worldlovers: PLTS is the ultimate workout to sculpt your muscles, strengthen your body, and crush lots of calories. All wrapped up in a 50-minute beat-driven Reformer Pilates class. We can promise you that you’ll leave our studio feeling happy, empowered, and confident every single time.

PLTS combines the best of all worlds. During each class strength, endurance and balance come together in an energizing flow of exercises. Our routines are designed to lengthen your muscles through controlled movements and strengthen your entire body from head to toe.

We’re all about toning those muscles. Not only will you look much leaner and stronger but also feel firmer and tighter muscles.

It’s no secret that our classes make you sweat by using your muscle energy. So during every workout, you’re burning up to 500 calories.

Pilates has been around since the early 1900s and stayed for a good reason. The variety of exercises will strengthen your core stability and give you a fine posture alignment.

4worldlovers: At PuraVida studio we blend the amazing Pilates postural exercises with the mobility from yoga asanas and the strenght of functional training. You will have the best of the different worlds!

Born as a Argentinian but living the biggest part of her life in Brazil, Natalia started her sports carrier as a professional swimmer.

Because of the impact that had on her life she decided to base her profession on sports and movement and graduated as a bachelor in physical education and a postgraduate in sports and injuries in São Paulo (Brazil).

After some years as a professional sports coach and seeing both sides of the coin she fell in love with teaching the preventive and restorative benefits of Pilates and yoga to her clients. That bring her to the osteopathie school where she is still studying.


Natalia’s classes have a eclectic touch that is the result of her in-depth experience and knowledge of the world of promoting a more healthy and balanced way of moving.

Lessons in English, Spanish and Portuguese and a beetje of nederlands

Adapt and adjust to the specific possibilities and needs of your body

A better body awareness, trained and stimulated through cooperation between body and mind

"It is my mission to help you found yourself through the movements. Either you need to prepare to fight and get stronger or allow your body to loose down and release."

If you have any questions and you want to BOOK a class please fill in the form and we will give you a respons as soon as possible.

4worldlovers: We believe moving your body should be part of your daily routine. It brings focus, improves strength & performance and helps you to relax. Our studio, located in the heart of the city, offers you a daily dose of your favorite yoga and high intensity classes.

Buy our three class pack to get the hang of it

Starting to move has never been this easy. Drop by our YG Studio to start right away or click below to get 3 classes for 25 euro, valid for two weeks upon activation. We are so ready for this. Are you?

Are you someone who likes their yoga with a side serving of HIIT? Preferably in the centre of Rotterdam?? We offer your daily dose of Rotterdam yoga and hit classes. Drop by our fine studios for all types of yoga, such as power yoga, hot yoga, yin yoga and hatha yoga. But also meditation, pilates, breathing and even massages.

Choose variety and combine your yoga class with a Hiit workout, Hero strength training, Boxing or running class!

Our team consists of a large number of passionate and talented teachers. Our Rotterdam studios help you work on yourself, achieve your goals. At YG Studios, we believe hit & yoga is accessible to everyone and should be part of your daily routine.

Whether you have never stood on a yoga mat before, or are an experienced yoga practitioner: We believe yoga is for everyone. Our schedule offers a wide range of different types yoga, each with a different intensity, duration and temperature. This makes it easy to see if a class suits your level. So experience the benefits of yoga for the first time, or for the hundredth time, at our yoga studios in Rotterdam.