Best Pregnancy Classes Rotterdam Near Me

4worldlovers: For more than 25 years, HypnoBirthing has been the most complete childbirth course for parents who want to see their babies born in a calm and loving way.

With the original HypnoBirthing method, we provide techniques for applying the correct relaxation and breathing techniques. The mother is able to reduce anxiety and stress during the birth process, by remaining fully aware and in control. She will learn to trust her body, to follow the womb muscles, in short, she will learn to let Mother Nature do what it is meant to do.

In this complete childbirth course, the father is also prepared for his duties during the birth process. HypnoBirthing teaches him to support, care for and partner with his family. This makes the mother feel safe.

HypnoBirthing is as much a philosophy as it is a technique. It is a rewarding, relaxing, and stress-free method of birthing that is based on the belief that all babies should come into the world in an atmosphere of gentility, calm, and joy.

When a mother is properly prepared for birthing physically, mentally, and spiritually, she can experience that sort of joy. Giving birth to her baby in an easier, more comfortable, and often even pain-free manner.

Through a well-thought-out program of deep relaxation, self-hypnosis, special breathing techniques, visualization, affirmations, and education, HypnoBirthing returns to a woman the art of birthing in a way that allows her to summon her natural birthing instincts and to birth her baby in safety and with ease.

My name is Stefanie Gatto Herrera. I am originally from Germany, but have been living in Rotterdam since 2013 with my Chilean husband and my son Nicolas. He was born in 2019 and his arrival has changed my life.

Before I was pregnant and during my pregnancy, I heard a lot of traumatic and negative birth stories. In my opinion birth shouldn't be a painful or fearful experience. I came across a different childbirth course: HypnoBirthing. It helped me to empower myself and take responsibility back in giving birth.

I experienced such an incredible birth that I decided I really want to share this knowledge and give other women the opportunity to undergo the miracle of a natural birth. So, in 2019, I became an official Hypnobirthing instructor.

4worldlovers: BIRTH IS NOT ONLY ABOUT MAKING BABIES. BIRTH IS ABOUT MAKING MOTHERS ~ STRONG, COMPETENT, CAPABLE MOTHERS WHO TRUST THEMSELVES AND KNOW THEIR INNER STRENGTH.

4worldlovers: Physiomotion is a physical therapy practice and gym in the center of Rotterdam. At Physiomotion we understand how the body works. We are curious about the individual. Your personal goals, needs, strengths and weaknesses are what drives us as physical therapists and personal trainers.

We only work with (internationally) trained and certified physical therapists to guarantee you a safe, effective, quality and fun experience.

Fun and effective sports and fitness, given and guided by sporting certified physical therapists.

Pre- and post natal training, pelvic floor physical therapy, guidance and workshops.

For specialised training during your pregnancy and after delivery we developed the Mothers in Motion program →

For anyone who wants to have fun and stay fit, discover our fitness facilities and take a look at our top-end personal training →