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4worldlovers: Physiomotion is a physical therapy practice and gym in the center of Rotterdam. At Physiomotion we understand how the body works. We are curious about the individual. Your personal goals, needs, strengths and weaknesses are what drives us as physical therapists and personal trainers.

We only work with (internationally) trained and certified physical therapists to guarantee you a safe, effective, quality and fun experience.

Fun and effective sports and fitness, given and guided by sporting certified physical therapists.

Pre- and post natal training, pelvic floor physical therapy, guidance and workshops.

For specialised training during your pregnancy and after delivery we developed the Mothers in Motion program →

For anyone who wants to have fun and stay fit, discover our fitness facilities and take a look at our top-end personal training →

4worldlovers: Reconnect with your body, regain your strength & confidence, & absolutely rock this motherhood adventure!


Are you craving to return to your favorite sport or daily activities, but have no idea where to start and how to do so safely? Do you wonder if you will ever feel strong and comfortable in your own skin again?


Feel Good Moms was set up to provide postpartum moms with physical, as well as mental recovery support. Together, we ensure our moms regain that healthy sense of control over their body, feel empowered through education, and understand how they can make every exercise or workout suitable & safe for their individual needs.

So here you are. You have just had your 6-weeks postpartum check-up at the hospital or midwife office and were told everything was looking fine, and you were good to return to your day- to-day activities and favorite sports.

Yet, everything doesn’t feel fine. All of a sudden, you are expected to know how to take care of a newborn, navigate your own physical recovery, and keep checks on your mental health.

You struggle to make sense of the very conflicting postpartum recovery information online and wonder how to heck you are going to figure all this out on your own. You just want to feel like yourself again!

The questions “will I ever like the way I look again”, “will I ever be able to surf, do a CrossFit session or whatever without pelvic floor symptoms” and “will I ever have time for just me again” buzz through your head on a daily basis.

We know we can’t take the entire load off your shoulders, but we can offer you a set of listening ears, a safe, inclusive & body-neutral space to de-brief after birth, and lots of tips and tools when it comes to your physical healing post birth!

,we develop training and movement strategies suited to your individual needs, current lifestyle and daily activities. Whilst we aim for full body strengthening, particular attention is given to your pelvic floor and core muscles. These two muscle groups often need a little extra support after pregnancy and birth.

It is our mission to give you the tools and support you need, to feel re-connected to your body, and return to your favorite activities as soon as possible.

Within our 12 weeks programs, you will learn how to carry our relevant self-assessments, how to select suitable exercises, and how to become your own best coach.

The moment you feel independent, educated and empowered, our mission is completed!

“I am super happy I started training at FGMS. Along their her positive energy and good vibes, the coaches are very knowledgeable when it comes to the pregnant and postpartum body.

They really helped me with my Diastasis Recti recovery. Within 4 months, the distance between my core muscles changed from 20 cm to 4 cm (!!).

They also very much think along with you in all aspects, and help you focus on the positives.

I can’t point out enough how great it is to have FGMS by your side during pregnancy or the postpartum period. Do yourself a favour and train at FGMS, it is hands down the best pre- & postnatal fitness studio in Den Haag and surroundings”.

Feel Good Moms is the result of us realizing that postpartum support for new moms needs to increase and improve significantly. Until we started Feel Good Moms, there was no safe, non-judgmental, & inclusive space for mothers to break down, talk about the states of their vaginas, their shaky sex lives, painful backs, body image struggles, and the emense societal pressure to “get it all right”.

We wanted to offer expecting and new moms options to safely train during and after pregnancy, and demystify topics such as pelvic organ prolapse, diastasis recti, urinary incontinence, and other pregnancy related struggles.

We strongly believe in a balanced fusion of education and practical application. This way, you don’t blindly follow our instructions, but clearly understand the “WHY” attached to our approach.

To help you avoid endless Google searches, we have built a network of professionals including pelvic floor physiotherapists, psychologists, midwives, doulas, nutritionists, which are on standby to offer their services where required. After all, feeling good is about way more than fitting in an old pair of jeans.

Feel Good Moms was set up by moms for moms, and we look forward to welcoming you to our tribe of educated, strong, and energized power moms.